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Heracles Health — weight management programme

If willpower alone worked, you’d have solved this already.

Reduce cravings, lose weight, and build the habits that make the results last. A complete clinician-led programme — not just medication.

Check eligibility

From £79/month

CQC Regulated Specialist Clinicians Full Programme Included Discreet Delivery
View fair pricing

Sound familiar?

These are the things men deal with quietly. Usually for longer than they should.

Weight gain icon

Weight that won’t shift no matter what you try

Cravings icon

Constant cravings and hunger you can’t control

Fatigue icon

Energy crashing throughout the day

Sleep icon

Poor sleep linked to excess weight

Muscle loss icon

Losing muscle while gaining fat

Mood icon

Feeling stuck in a cycle you can’t break

Ready to try something different?

Check eligibility

Two clinically proven options.

Choose your medication. Your clinician reviews and approves if eligible. Each includes delivery and access to our full nutrition course.

WegovyMounjaro
TypeEstablished GLP-1Dual-action (GIP + GLP-1)
Starting from£79/month£159/month
Doses0.25mg · 0.5mg · 1mg · 1.7mg · 2.4mg2.5mg · 5mg · 7.5mg · 10mg · 12.5mg · 15mg
Dose pricing£79 – £199/month£159 – £349/month
DeliveryIncludedIncluded
Nutrition courseIncludedIncluded

Each includes: Medication + delivery + full nutrition course access

Optional add-on: + £80 one-time specialist consultation

Three steps. No clinic visit required.

Step 01

Complete an online questionnaire

Free

A detailed health questionnaire covering your medical history, weight, lifestyle, and goals. Takes about 5 minutes. Completely confidential.

Complete an online questionnaire

Step 02

Clinician review & prescription

Included

A men’s health clinician reviews your case. If GLP-1 treatment is appropriate, they approve your chosen medication and dosage.

Clinician video consultation

Step 03

Programme delivered to your door

From £79/month

Your medication arrives in discreet packaging. Ongoing clinical support and the full programme — nutrition course and platform access — all included.

Heracles dashboard on phone

The medication is the kickstart. Not the whole plan.

Too many providers hand out GLP-1s without any support. Medication alone can lead to rebound weight gain, muscle loss, and reduced bone density. That’s why every Heracles prescription includes more than just the drug.

What’s included in your prescription:

Delivery

GLP-1 medication delivered to your door

Your chosen medication at your prescribed dose. Discreet packaging. Monthly delivery.

Nutrition

Full nutrition course

Built by our Head of Nutrition, Dr. Richie Kirwan PhD RNutr. Evidence-based guidance designed to work alongside your medication — not just calorie counting, but building habits that support long-term weight management and metabolic health.

Clinical oversight

Ongoing clinical oversight

Your prescribing clinician monitors your progress and ensures your treatment is safe and appropriate.

Want to go deeper?

+ £80 · One-time specialist consultation

A men’s health specialist reviews your case, discusses your metabolic health, and builds personalised guidance around your goals.

Add specialist consultation

Why monitoring matters.

Studies show that up to 40% of weight lost on GLP-1 medications can be lean muscle mass if not properly managed. Loss of muscle and bone density can lead to further health problems, including increased fracture risk and metabolic decline.

This is why your Heracles clinical team takes a whole-body approach to weight loss.

What changes, and by when.

Typical progression with proper clinical support.

1–4Weeks

Reduced appetite · Fewer cravings · Initial weight loss

Your appetite begins to regulate. Food noise quiets down. Most people notice the first weight change within the first few weeks.

4–8Weeks

Noticeable weight change · Improved energy · Better sleep

Weight loss becomes visible. Energy levels improve as your body adjusts. Sleep quality often improves alongside metabolic changes.

2–4Months

Significant fat loss · Metabolic improvement · Visible body change

Real body composition change. Clothes fit differently. Blood sugar and metabolic markers start shifting in the right direction.

4–6+Months

Sustained results · Lifestyle habits formed · Long-term shift

Habits built alongside medication start carrying the work. Body composition continues to improve. This is where lasting change is built.

Built by the specialists who wrote the guidelines.

Every Heracles treatment protocol is designed and overseen by leading men’s health specialists. Your care follows the same clinical standards they set for the field.

Prof. Suks Minhas

Co-Founder & Chief Medical Officer

Prof. Suks Minhas

MD FRCS (Urol)

Consultant Urologist and Andrologist. Director, European Academy of Andrology. Over 250 peer-reviewed publications in male health.

Prof. Tet Yap

Co-Founder & Chief Longevity Officer

Prof. Tet Yap

MA MD FRCS (Urol)

Consultant Andrological Surgeon. Chair, European Reference Network on male fertility preservation. Over 15 years in male reproductive and sexual health.

Dr. Ian Gallen CBE

Dr. Ian Gallen CBE

Consultant Endocrinologist & Sports Medicine Advisor

Dr. Richie Kirwan

Dr. Richie Kirwan PhD RNutr

Senior Lecturer in Nutrition & Exercise Physiology

Paula Allchorne

Paula Allchorne eMBA RN Dip

Urological Nurse & Psychosexual Therapist

Meet our full team

The numbers

21%

average body weight reduction in clinical trials with GLP-1 medication

STEP 1 Trial, NEJM 2021

68%

of participants achieved over 10% weight loss with GLP-1 treatment

Wilding et al., NEJM 2021

20%

reduction in major cardiovascular events in overweight adults

SELECT Trial, NEJM 2023

Patients lose on average

21%

body weight in 10 months

Based on clinical trial data for GLP-1 treatment with proper clinical support.

See how much weight you could lose

Starting weight

14st 0lb

You could lose

2st 13lb

New weight: 11st 1lb

Individual results vary. Based on average 21% reduction.

What men are saying.

James

I’d tried everything. Heracles was the first provider that actually gave me a nutrition course alongside the medication. That’s what made it stick.

— James, 45, London

Craig

Lost two stone in three months. But it’s the energy and sleep that surprised me most. I didn’t expect that.

— Craig, 41, Birmingham

Mike

I went for the specialist consultation as well. Best £80 I’ve spent. She mapped out exactly what was going on metabolically and what to focus on.

— Mike, 48, Manchester

Common questions.

How do I know if I’m eligible?

GLP-1 medication is typically prescribed for adults with a BMI of 30 or above, or 27 and above with weight-related health conditions. The online questionnaire assesses your eligibility in about 5 minutes.

What’s the difference between Wegovy and Mounjaro?

Wegovy (semaglutide) is an established GLP-1 medication. Mounjaro (tirzepatide) is a newer dual-action medication targeting two pathways (GIP and GLP-1). Both are clinically proven. Your choice depends on your preferences and budget.

What’s included in the price?

Your monthly price covers your GLP-1 medication, free delivery, and full access to our specialist-built nutrition course by Dr. Richie Kirwan. Clinical oversight of your prescription is included. A one-time specialist consultation is available as an optional add-on for £80.

Is the specialist consultation worth it?

If you want a detailed review of your metabolic health and personalised guidance beyond the nutrition course, yes. The specialist will discuss your case in depth and build recommendations around your specific goals. It’s optional but recommended for men who want the most comprehensive support.

Will I regain weight when I stop?

Medication alone can lead to rebound weight gain. That’s why we include the nutrition course — to help you build the habits that sustain your results after treatment. The lifestyle changes you make alongside the medication are what make the difference long-term.

What about muscle loss?

Research shows that up to 40% of weight lost on GLP-1s can be lean muscle if not managed properly. The nutrition course covers how to maintain muscle mass through diet and resistance training alongside your treatment.

A smarter approach to weight loss. From £79/month.

Clinician-led. Full nutrition course included. A 5-minute questionnaire is all it takes.

Check eligibility View fair pricing